Exciting Baked Cod Recipe

Author: Lance Arthur | Chef

Key Ingredients for a Flavorful Dish

• nonstick cooking spray
• 1 1/2 pounds cod filets
• 1 teaspoon olive oil
• 1 1/2 teaspoons Greek seasoning
• 1/3 cup pitted Kalamata olives
• 1/3 cup roughly chopped drained artichoke hearts in brine
• 1/4 cup julienned drained sun-dried tomatoes packed in olive oil
• 2 teaspoons freshly-squeezed lemon juice
• 3 cloves garlic, minced
• 1 tablespoon chopped fresh parsley, or as needed
• 4 fresh lemon wedges

Directions to Whet Your Appetite

1. Preheat the oven to 375 degrees F (190 degrees F) by lining a baking sheet with aluminum foil and spritz it with cooking spray to prevent sticking.
2. Blot the fish filets with a paper towel. Lay the cod on the prepared baking sheet, drizzle lightly with olive oil, and dust with Greek seasoning.
3. In a small bowl, mix together Kalamata olives, artichoke hearts, sun-dried tomatoes, lemon juice, and garlic. Spread this flavorful mixture evenly over the cod filets.
4. Bake until the cod easily flakes with a fork, typically around 14 to 16 minutes. Ensure the internal temperature reaches 145 degrees F (63 degrees C) using an instant-read thermometer. The baking time may vary slightly depending on the thickness of the filets.
5. Using a wide spatula, carefully transfer the cod and the tangy topping to a serving dish. Sprinkle with chopped parsley and present with a lemon wedge for a zesty touch.

Final Thoughts on Preparation

Cod is known for its delicate flakiness, so handle it gently to avoid breaking. A fish spatula or a similar wide utensil works well for transferring the fillets. If Greek seasoning is not in your spice collection, consider making your blend with a helpful recipe. Feel free to use any firm white fish for a similar delectable outcome.

Nutrition Facts (per serving)

• Calories: 288
• Fat: 7g
• Carbs: 21g
• Protein: 42g